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The biggest problem I see with the menstrual cycle and training is we have unqualified people sharing opinions and not enough qualified people speaking up, and I’m here to change that.
As a practising Exercise Scientist, I have 4.5 years of University study with a key interests in exercise, physiology, anatomy, athlete psychology, analysing performance data, and interpreting research.
I have been coaching female athletes 1:1 for over 7 years through multiple different sporting disciplines, from beginner all the way to elite and pro levels.
As an athlete myself, I have been navigating my own experience growing up competing in high level sport and training in the gym since 14 years old. With a healthy cycle and minimal negative impacts on my training as a competitive CrossFit athlete, I can confidently say I have found what works.
My goal through this playbook, is to help you build skills to confidently move through training no matter the phase of your cycle with an approach feels right for you, not what social media tells you to do.
The biggest problem I see with the menstrual cycle and training is we have unqualified people sharing opinions and not enough qualified people speaking up, and I’m here to change that.
As a practising Exercise Scientist, I have 4.5 years of University study with a key interests in exercise, physiology, anatomy, athlete psychology, analysing performance data, and interpreting research.
I have been coaching female athletes 1:1 for over 7 years through multiple different sporting disciplines, from beginner all the way to elite and pro levels.
As an athlete myself, I have been navigating my own experience growing up competing in high level sport and training in the gym since 14 years old. With a healthy cycle and minimal negative impacts on my training as a competitive CrossFit athlete, I can confidently say I have found what works.
My goal through this playbook, is to help you build skills to confidently move through training no matter the phase of your cycle with an approach feels right for you, not what social media tells you to do.