THE ATHLETIC BLUEPRINT E-BOOK
a step by step guide to build athleticism
Take your performance to the next level beyond the basics.
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INCLUSIONS
Step by step guide to build athleticism
12 steps to improve your mental performance beyond the basics
Off-season athletic build program
In-season athletic prep program
In-depth video explanations to:
Understand your program
How to create sustainable progress
How and why you should use RPE
MAS conditioning - what and why?
Training goal setting & reflection tools