The Body & The Breath
15th August, 10am - 1pm, Become Fitness, Gympie
(Limited Spots available)
Hi my name is LJ!
I have been coaching women for over 7 years as an Accredited Exercise Scientist, noticing the same patterns that keep women stuck in their training & health
I’ve designed a three step framework with practical tools to build autonomy in your approach to training and health with sustainability & longevity
Combining research informed science, with the intuition your body already knows
Workshop Details
Where: Become Fitness, Gympie
When: 15th August, 10am - 1pm
Duration: Approximately 3 hours
Inclusions: 3 hour workshop + take-home goodie bag including on-going support resources and discounts
Investment: $30 pp
Who is it for?
Any and all females who train in the gym!
(Members & Non-members of Become Fitness welcome)
No certain level of fitness required.
From complete beginners to advanced.
What is involved?
This workshop is designed to be supportive, practical and honest, not a one size fits all approach.
The following topics will be covered:
Nervous system regulation
Menstrual Cycle & Training
Body Image & Confidence
Recovery protocols
Goal Setting
To train hard, recover well and feel confident in your body and performance no matter the time of the month
Learning how to combine research informed science, with the intuition your body already knows
What you will walk away with
“The longer you continue to outsource your answers before listening to your body, the more you continue to break your own self trust.
And self trust builds confidence.”
Coach LJ
The Athlete Formula