The Athlete Formula Workshop
Hi my name is LJ!
I am an Exercise Scientist & Breath / Nervous System Practitioner.
I have been coaching for 7 years noticing the same patterns in training that lead to chronic stress, burn out & lack of long term sustainable results.
I’ve designed a three step framework with practical tools to support your recovery, nervous system, training progress and overall health.
Combining research informed science, with the answers the body already knows.
If you are interested in The Athlete Formula workshop being hosted at your facility, please enquire through the link below and I will be in touch
Workshop Details
Duration: Approximately 3 hours
Inclusions:
Research Informed Education
Practical Application
Breath work Component
Self-Reflection Tools
+ Take-Home Goodie Bag
Who is it for?
Anyone who trains in the gym and cares about their overall health & longevity
No certain level of fitness required
From complete beginners to advanced & elite athletes
What is involved?
This workshop is designed to be supportive, practical and honest, not a one size fits all approach.
The following topics will be covered:
Nervous System Regulation
Research-Backed Recovery protocols
Breathing Mechanics & Breath work protocols
Sleep Science
Managing Stress & Burn Out
Sustainable Training Results
Women’s Health Specific (upon request)
What you will walk away with
More knowledge and practical tools to support your overall health alongside training, from a research informed perspective, combined with greater body and self-awareness.
Building an approach towards training and health that produces performance results, but doesn’t cost your health in the long run.
“The longer you continue to outsource your answers before listening to your body, the more you continue to break your own self trust.
And self trust builds confidence.”
Coach LJ
The Athlete Formula