Hi my name is LJ!
I have been coaching women for over 7 years as an Accredited Exercise Scientist, noticing the same patterns that keep women stuck
So I’ve designed a three step framework with practical tools to build body & breath awareness, to train with confidence and build autonomy in your approach to training and health
Combining research informed science, with the intuition your body already knows
The Body & The Breath
15th August, 10am - 1pm, Become Fitness, Gympie
(Limited Spots available)
Workshop Details
Where: Become Fitness, Gympie
When: 15th August, 10am - 1pm
Duration: Approximately 3 hours
Inclusions: 3 hour workshop + take-home goodie bag including on-going support resources and discounts
Investment: $30 pp
Who is it for?
Any and all females who train in the gym!
No certain level of fitness required.
From complete beginners to advanced.
What is involved?
This space is designed to be supportive, practical and honest, not a one size fits all approach.
The following topics will be covered:
Nervous system regulation
Menstrual Cycle & Training
Body Image & Confidence
Recovery protocols
Goal Setting
What you will walk away with
Attendees will gain access to research-informed education and tools to build deeper awareness around their training, body and health
Learning how to combine research informed science, with the intuition their body already knows
“The longer you continue to outsource your answers before listening to your body, the more you continue to break your own self trust.
And self trust builds confidence.”
Coach LJ
The Athlete Formula