Hi my name is LJ I have been coaching women for over 7 years and I’ve noticed the same patterns that keep women stuck
So I decided to create a workshop not to do more or be more, but instead it is an invitation to pause and reflect
With the tools to build body awareness, connect to the breath and move with confidence and autonomy in your approach to training and health
Body Awareness & The Breath
16th May, 10am - 1pm, Become Fitness Gympie
(Limited Spots available)
Where: Become Fitness, Gympie
When: 16th May 10am
Duration: approximately 3 hours
Inclusions: 2 hours of practical, research backed workshopping, 1 hour open gym & chats (optional)
Investment: $20
Workshop Details
Any and all females who train in the gym!
No certain level of fitness required.
From complete beginners to advanced.
Who is it for?
What is involved?
Don’t worry, there is no strenuous workouts involved (training after is optional)
The following topics will be covered:
Nervous system regulation
Menstrual Cycle & Training
Body Image & Confidence
Recovery protocols
Goal Setting
What you will walk away with …
Attendees will gain access to research-informed education and protocols to build deeper levels of self awareness through the body and the breath for training progress & performance, recovery and living a healthy lifestyle.
“The longer you continue to outsource your answers before listening to your body, the more you continue to break your own self trust.
And self trust builds confidence.”
Coach LJ
The Athlete Formula