Train like an athlete

Without compromising your health in the long run.

1:1 Performance & Nervous System Coaching | Workshops | Retreats

In all honestly the David Goggins style discipline use to be my thing…

But after experiencing multiple phases of burn out with some pretty terrible health scares,

My perception of training, performance and health changed.

Truthfully, I struggle to coach inside one box, one sport or one method…

Because I don’t think humans work like that.

Yes, structure, goals and tracking metrics are great and necessary,

But I really do think there is more to life than just hitting a goal, moving onto the next and tracking your macros to loose some body fat.

My job is for you to feel and move like a weapon,

with results to match it.

Without compromising your overall health or longevity.

Because trust me,

Yours goals will always be there.

But your health, your body and your mind is something that you should look after.

If you feel like that resonates, we will work well together.

Coach LJ x

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So, What is the Athlete Formula?

LETS WORK TOGETHER

  • This is for you if you have experienced any of the following:

    • your stress levels are through the roof no matter what strategies you try

    • you feel “cooked” all the time from training

    • you struggle to ever feel fully recovered

    • you struggle with focus and brain fog

    • you wake up feeling sluggish

    • you can’t seem to get consistently good sleep

    • you give a lot to others but never the same to yourself

    • rest days feel unproductive

    As a Breath & Nervous System Practitioner, I support people to create healthy habits around their work, training and lifestyle to manage symptoms such as:

    • chronic stress & burn out

    • performance anxiety

    • Poor recovery

    • Poor sleep

    • Inefficient breathing

    • Nervous System dysregulation

    • Overall health & longevity

    We find what works for you through tailored coaching, individualised prescriptions & support.

    Don’t let it get to the point of burn out, because trust me… it takes a long time to recover from.

    Express Interest HERE

  • As an Exercise Scientist I pride myself on collaborative coaching, not just generic feedback and cookie cutter chat GPT programs…

    Every single thing I program, has intention behind it, with long term goals and visions in mind.

    Whether it is sport specific, CrossFit, Hyrox / Hybrid, Strength & Conditioning, Powerlifting or returning to training from injury.

    Beyond the program, I want to understand YOU, not just what exercises to give you… because coaching is genuinely so much more than that to me. The coach-client relationship is built on trust, genuine support and honesty.

    What you put in, is what you will get back, and I am here to support you through all the ups, downs and in-between moments.

    More information & apply HERE

  • This involves 1x initial call + a 4 week individualised training block.

    This is for you if you are looking to create more structure + direction to your training with a highly experienced, outside perspective to your training approach, but don’t need the 1:1 on-going support.

    There is the option for on-going program design, by request.

    ie. you are sick of programming for yourself and want someone to do it for you with fresh eyes

    Apply HERE.

  • An introduction into athletic training with an example training block design.

    Perfect to get a taster if you are just getting into hybrid / athletic style training, this is a great place to start.

    Get immediate access HERE.

Meet LJ

  • Exercise Scientist | Breath & Nervous System Practitioner

  • Background in Physiotherapy, Scientific Study & Sports data collection

  • 7 years experience coaching athletes across the world in different sporting disciplines

  • Represented Aus in powerlifting, rep level Rugby League, Oztag, gymnastics, beach sprinting & a few Hyrox races in-between

  • In her down time she loves adventures! Surfing, laying by the beach reading a good book, walks in nature and spending time with family & friends