1:1 PERFORMANCE COACHING

Apply for 1:1 coaching

You want to take your training to the next level, with maximum performance and mindset support through an individualised & specific approach.

$75 p/w

APPLY NOW

INCLUSIONS

24 hr response time

Weekly programming updates

1x monthly check in call

1:1 athlete mindset coaching

Session to session feedback and support

Training video analysis

Technique Feedback

Competition / race / game day planning

Reflection / Goal setting Tools

Specialised Warm Ups / Movement Prep

“Coach LJ is the reason my mindset shifted massively.
I am now chasing goals that I never thought would be possible.
The 24 hour feedback has forced me to focus on all aspects of my training, and it has been incredible to have someone in my corner to push me and share the wins with.”

CLIENTS RESULTS

Kira

Netball Player, prioritising her S&C in-season to move well, feel strong, agile and fit on the court.
In her off-season deadlifting 140kg for reps, then ran her first ever 10km!
Olivia

Rugby League rep player, gaining strength and maximising performance with her gym S&C. She went on to win the NSW Harvey Norman grand final.
Rhonda

Competed at Junior Worlds IPF Powerlifting and adding over 40kg onto her total since working together.
DANNIELLE

Captaining her hockey side into semi-finals. Working individually on her strength, fitness and specifically speed/plyometrics
Maddie

From being unable to do body weight dips to adding 25kg for reps. Plus adding 50kg onto her SBD total since working together
SARA

Being selected for representative rugby league teams and building ‘unbreakable confidence’.
Sidney

Added 20kg onto her bench press since starting with me. Plus a 165kg squat
Lilli

From powerlifter who never ran, to complete solo hyrox and now prepping for an ultra marathon! Whilst, still feeling her strongest and fittest.

1:1 coaching involves individualised, structured programming tailored for YOU to achieve results.
Weekly programming allows for adjustments based on progress, feedback, and changing needs, making it more adaptable and flexible than a fixed plan
Doing group classes or an online template is great, but you will never get the individualised approach and results that 1:1 coaching gives you.
My coaching methods involve developing an individualised program for you via google sheets, where you can access this program in the gym on your phone.
Alongside your program, we check in via Whatsapp with training videos & feedback. Including reflection forms and access to LJ Performance Methods community group with likeminded athletes who are also pushing towards their performance goals.
All 1:1 coaching memberships involve a minimum term of 8 weeks.

Injuries are part of sport and cannot be predicted!
In the unfortunate event of an injury, I will collaborate with your health professional and tailor your programming to ensure continued progress around what is possible for you within your training capacities.
In my opinion it is BETTER.
Communication is clearer and more efficient with online coaching.
We get to the point of how we need to get you results, rather than just saying “good job” and loading your plates... this is about making sustainable change and results to your performance.
You build true internal confidence from achieving goals, not just me motivating you for an hr once a week face to face.
The athletes who get the best results are the ones that go all in.
I give 100% to my clients and I expect the same in return.
I guarantee that you will become a better athlete, physically and mentally through my coaching methods.