Train like an athlete

Without compromising your health in the pursuit of success

Meet LJ

  • CrossFit athlete & Accredited Exercise Scientist, graduating with Distinction

  • Background in Physiotherapy, Scientific Study & Sports data collection

  • 7 years experience coaching athletes across the world in different sporting disciplines

  • Represented Aus in powerlifting, rep level Rugby League, Oztag, gymnastics, beach sprinting & a few Hyrox races in-between

CLIENT WINS

  • I recently completed my first Hyrox and was coached by the incredible Leanne for 8 weeks.

    Leanne was so supportive the whole way through, and I loved that the program was really collaborative. We worked together so that I was able to still do the things I enjoy while also getting stronger for Hyrox. Her knowledge made the whole process feel sustainable and enjoyable, which also made me feel confident heading into the event.

    If you're thinking about doing Hyrox, or just need some guidance going into your next race, I can't recommend Leanne enough ❤️

  • I've worked with Leanne for the past 2.5 years and have seen incredible progress in both my strength and mindset as an athlete. During that time, I added 50kg to my powerlifting total and improved from 79 to 92 GL, while also competing in two international-level competitions.

    What stood out most was how personalised the coaching was. Leanne took a data-driven approach, constantly adjusting my training based on what worked best for me rather than following a one-size-fits-all method.

    She has always been supportive and encouraging while also challenging me to grow both physically and mentally. Through her coaching, I've become not only a stronger athlete but a more confident and autonomous one, with a much better understanding of the training process. I couldn't recommend her highly enough.

  • Working with Leanne has completely changed my mindset. I've started pursuing goals and opportunities that I never thought were possible, and the confidence I've gained has carried over into all areas of my training and life.

    Having a clear plan and structure in the gym has taken the guesswork out of training, and the ongoing feedback and communication have helped make every session intentional. I've learned to focus on all aspects of performance, not just the main lifts, but also the accessories, recovery, and mobility work that support long-term progress.

    One of the things I've valued most is having someone in my corner who shares a similar mindset and passion for growth. It's been incredibly rewarding to have someone to celebrate the wins with, navigate the challenges alongside, and keep me accountable to becoming the best version of myself.

  • State champion winner: I was really happy with how I performed throughout the competition

    My fitness held up and I scored a cracker of a goal and most importantly, my body pulled up feeling strong rather than broken

    The experience gave me a lot of confidence in both my preparation and performance, and reinforced that the work I'd put in beforehand had paid off when it mattered most

  • Massive mindset breakthrough this week. My main goal has now changed to purely performance and eating to feel good

    I am no longer interested in just wanting to lose weight, but hitting performance goals instead

First hand, I’ve seen what can be achieved when you integrate performance training from a physical and mindset lens.

You begin to embody fitness, not force it.

Not the “all or nothing” mindset, but we take pride in showing up working hard and finding a sustainable approach towards your goals.

It takes discipline and consistency.

But not the David Goggins style discipline… the kind where you build discipline inside the gym & out, as a form of self respect, not punishment.

Consistency isn’t forced, because you have integrated training and your goals as part of your life.

Is it possible to achieve on your own? I’m not sure.

But what I do know is it’s a lot easier when you have someone to back you all the way, to give you structure, a specific plan and a level of accountability you just can’t get on your own.

To challenge you to grow into the version of yourself that you know deep down is possible.

This is why I coach, to help other athletes push the boundaries on what they think is possible, overcome challenges and achieve their performance goals, whilst building a resilient mindset in the process.

To build athleticism & confidence to feel like you can achieve anything

Coach LJ x

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Core Values

LETS WORK TOGETHER

  • As a coach, I love being able to work in partnership with my clients. Not just someone who reviews a check in and provides generic feedback.

    My 1:1 coaching provides depth, support and a thoughtfully planned approach to your training and goals.

    To see full inclusions and to apply go HERE

  • If you are unable to commit to 1:1 coaching, I offer once of program design, by request.

    We will jump on a call, detail your goals, training history and much more, to develop your own individualised 4 week training block.

    Find out more HERE.

  • The ultimate e-book for the athlete that wants to understand how to progress sustainably long term and level up your physical and mental performance. 

    You can get immediate access or find out more HERE.